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Apps & Sides

Perfect side or addition to your meal!




Zucchini Sticks

Zucchini Sticks served with our house made Chipotle Mayo

$9.50

Vegetarian

Dipping Sauce

Marinara Sauce

Mr.Pizza Slice Burger Sauce

Zucchini Sticks


Buffalo Cauliflower

Our homemade Buffalo Cauliflower is vegan and a healthy option. Baked not fried!

$9.50

Vegetarian
Mild
Vegan

Dipping Sauce

Ranch

Blue Cheese

Caesar

Buffalo Cauliflower



Signature Salads / Wraps

Signature Salads / Wraps

Choice of a Salad or Wrap! Salads are chopped and served in a 32 ounce bowl with bread included. If selecting a wrap you can choose your wrap preference.




★ Create Your Own Salad

Create you version of a perfect salad here :) Includes your Greens and Grain (optional) 1 protein 4 toss-ins 1 cheese 1 dressing

$15.75

1- Salad Bowl or Wrap

Salad Bowl

Flour Wrap

Spinach Wrap

★ Create Your Own Salad


Chinese Chicken Salad

Mixed Greens, Kale, Red Cabbage, Breaded Chicken, Crispy Chinese Noodles. Broccoli, Shredded Carrots, Sesame Seeds and Scallions with our House-made Asian Vinaigrette

$14.75

Chinese Chicken Salad


Antipasto Salad

Romaine lettuce, artichoke hearts, kalamata olives, black olives, Genoa salami, roasted red peppers, cherry tomatoes, red onion, chickpeas, pepperoncini peppers (mild spicy), shaved parmesan cheese with our House-made House Dressing

$14.75

Mild

Salad or Wrap

Salad Bowl

Spinach Wrap

Flour Wrap

Antipasto Salad


Chicken Fajita Salad

Romaine, Mixed Greens, Grilled Chicken, Flame Roasted Corn, Pickled Onions, Wild Rice, Bell Peppers, Cheddar Jack Mix, Tortilla Strips, and House-made Chipotle Vinaigrette

$14

Mild

Would you like a Salad Bowl or Wrap?

Salad Bowl

Flour Wrap

Spinach Wrap

Chicken Fajita Salad


Mexican Caesar

Romaine Lettuce, Breaded Chicken, Shaved Parmesan, Fire Roasted Corn, Bell Peppers, Homemade Focaccia Croutons with a mix of our Homemade Chipotle and Caesar Dressing

$14.25

Mild

Salad or Wrap

Salad Bowl

Spinach Wrap

Flour Wrap

Mexican Caesar


The Red Bank Salad

Arugula, Spinach, Breaded Chicken, Almond Slices, Avocado, Cherry Tomato, Cucumber, Pickled Onion, Feta Cheese, and our House-made Balsamic Vinaigrette

$15

Would you like a Salad Bowl or Wrap?

Salad Bowl

Flour Wrap

Spinach Wrap

The Red Bank Salad


Tex-Mex

Romaine Lettuce, Mixed Greens, Avocado, Black Beans, Cherry Tomatoes, Bell Peppers, Tortilla Strips, Monterey Jack Cheese, Grilled Chicken, House-made Chipotle Vinaigrette Dressing

$15

Mild

Would you like a Salad Bowl or Wrap?

Salad Bowl

Flour Wrap

Spinach Wrap

Tex-Mex


California

Mixed Greens, Romaine Lettuce, Red Onions, Bacon, Chickpeas, Goat Cheese, Grilled Chicken, Avocado and our House-made House Vinaigrette Dressing

$15

Would you like a Salad Bowl or Wrap?

Salad Bowl

Flour Wrap

Spinach Wrap

California


BLT Caesar Pasta Salad

A base mix of Romaine lettuce and pasta with bacon, cherry tomatoes, homemade focaccia croutons, shaved parmesan cheese and avocado with our House-made Caesar Dressing

$15

Vegetarian
BLT Caesar Pasta Salad


Buffalo

Romaine lettuce, Crispy Buffalo Chicken or Buffalo Cauliflower, Cucumbers, Carrots, Celery, Cherry Tomatoes, Blue Cheese Crumbles, Ranch Dressing

$14.25

Hot

Would you like a Salad Bowl or Wrap?

Salad Bowl

Flour Wrap

Spinach Wrap

Buffalo


Caesar

Kale, Romaine Lettuce, Shaved Parmesan Cheese, House-made Focaccia Croutons, House-made Caesar Dressing

$13.75

Would you like a Salad Bowl or Wrap?

Salad Bowl

Flour Wrap

Spinach Wrap

Caesar


Caprese

Arugula, Mixed Greens, Mozzarella Cheese, Cherry Tomatoes, Red Onions, Roasted Red Peppers, Grilled Chicken, House-made Pesto Vinaigrette Dressing

$14.75

Would you like a Salad Bowl or Wrap?

Salad Bowl

Flour Wrap

Spinach Wrap

Caprese


Thai Peanut

Kale, Mixed Greens, Chopped Peanuts, Sesame Sticks, Scallions, Shredded Carrots, Bell Peppers, Cucumbers, House-made Asian Vinaigrette Dressing

$13.75

Vegetarian

Would you like a Salad Bowl or Wrap?

Salad Bowl

Flour Wrap

Spinach Wrap

Thai Peanut


Greek Quinoa

Romaine lettuce, Quinoa, Cherry Tomatoes, Cucumbers, Red Onions, Kalamata Olives, Feta Cheese, Bell Peppers, Grape Leaves, House-made House Vinaigrette Dressing

$13.75

Gluten free
Vegetarian

Would you like a Salad Bowl or Wrap?

Salad Bowl

Flour Wrap

Spinach Wrap

Greek Quinoa


Orchard

Kale. Mixed Greens, Grilled Chicken, Bacon, Apples, Shredded Cheddar Cheese, Avocado, Walnuts, House-made Balsamic Vinaigrette Dressing

$15

Gluten free

Would you like a Salad Bowl or Wrap?

Salad Bowl

Flour Wrap

Spinach Wrap

Orchard


Bacon Cheddar Ranch

Romaine, Mixed Greens, Bacon, Breaded Chicken, Banana Peppers, Shredded Cheddar Cheese, BBQ Drizzle, Ranch Dressing

$14

Would you like a Salad Bowl or Wrap?

Salad Bowl

Flour Wrap

Spinach Wrap

Bacon Cheddar Ranch



 Specialty Wraps

Specialty Wraps

Our Signature Wraps are available on White or Spinach Wraps and come with Chips and Salsa




Southwestern Chicken Wrap

Breaded crispy chicken, avocado, black beans, fire roasted corn, Monterey Jack cheese, tortilla chips and our Chipotle mayo

$14

Wrap Type

White

Spinach

Garlic Herb

Southwestern Chicken Wrap


Italian Chopped Wrap

Ham, Salami, Provolone Cheese, Romaine Lettuce, Cherry Tomatoes, Red Onions, Balsamic Vinegar, Olive Oil, Oregano, Salt & Pepper

$14

Wrap Type

White

Spinach

Italian Chopped Wrap


Turkey Club Wrap

Smoked Turkey, Bacon, Provolone Cheese, Tomato, Romaine Lettuce, Avocado and Ranch Dressing

$14

Wrap Type

White

Spinach

Turkey Club Wrap


Vegan Wrap

Vegan Sausage Crumbles, Avocado, Cherry Tomatoes, Pickled Onions, Kale and Champagne Vinaigrette

$13

Vegetarian
Vegan

Wrap Type

White

Spinach

Vegan Wrap



Warm Bowls

All Warm Bowls are served in 40 ounce bowl and as pictured. If you prefer we chop please let us know.




South of the Border Bowl

Romaine, Avocado, Black Beans, Shredded Cheddar Cheese, Vegan Meat Crumbles, Sour Cream, Chipotle Vinaigrette Dressing

$16

Gluten free
Vegetarian
Mild

South Of The Border Bowl Mods

No Quinoa

No Romaine Lettuce

No Black Beans

South of the Border Bowl


★ Bistro Bowl

Arugula, Quinoa, Roasted Red Beets, Cucumbers, Chickpeas, Walnuts, Goat Cheese, Balsamic Vinaigrette Dressing

$15

Gluten free

Bistro Bowl Mods

No Quinoa

No Arugula

No Roasted Red Beets

★ Bistro Bowl


BLT Bowl

Romaine, Avocado, Bacon, Cherry Tomato, Shredded Monterey Jack Cheese, Quinoa, Balsamic Vinaigrette Dressing

$16

BLT Bowl Mods

No Quinoa

No Romaine Lettuce

No Crispy Bacon

BLT Bowl


Chicken Pesto Bowl

Arugula, Rainbow Pasta, Roasted Red Peppers, Fresh Mozzarella, Pesto Vinaigrette Dressing

$16

Chicken Pesto Bowl Mods

No Breaded Chicken

No Tri-Color Pasta

No Fresh Mozzarella

Chicken Pesto Bowl


Keto Bowl

Romaine, Grilled Chicken, Avocado, Bell Peppers, Broccoli, Feta Cheese, Red Wine Vinegar and Olive Oil

$16

Keto Bowl Mods

No Grilled Chicken

No Avocado

No Bell Peppers

Keto Bowl


Cobb Bowl

Romaine, Avocado, Cherry Tomatoes, Hard Boiled Eggs, Blue Cheese Crumbles, Bacon, Grilled or Breaded Chicken Balsamic Vinaigrette Dressing

$16

Grilled or Breaded Chicken

Grilled Chicken

Breaded Chicken

Cobb Bowl



Smoothies




Mexican Chocolate Smoothie

Raw Cocoa Nibs, Dates, Bananas, Cinnamon, Agave and Almond Milk

$8.50

Vegetarian
Vegan
Mexican Chocolate Smoothie


★ Sunrise

Agave, Mango, Strawberry, Coconut Milk, Orange Juice

$11

★ Sunrise


Orange Dream

Orange juice, mango, agave, Greek yogurt & coconut milk

$11

Smoothie Mods

Add Whey Protein

$1

Add Plant Based Protein

$2

Add Chia Seeds

$2
Orange Dream


Tropical

Bananas, pineapple, mango, coconut milk & agave.

$11

Smoothie Mods

Add Whey Protein

$1

Add Plant Based Protein

$2

Add Chia Seeds

$2
Tropical


Strawberry Fields

Strawberries, Greek yogurt, almond milk & agave.

$11

Smoothie Mods

Add Whey Protein

$1

Add Plant Based Protein

$2

Add Chia Seeds

$2
Strawberry Fields


Blueberry Bliss

Blueberries, coconut milk, agave & bananas.

$11

Smoothie Mods

Add Whey Protein

$1

Add Plant Based Protein

$2

Add Chia Seeds

$2
Blueberry Bliss


Chocolate Coco

Cacao nibs, banana, coconut flakes, coconut milk & agave.

$11

Smoothie Mods

Add Whey Protein

$1

Add Plant Based Protein

$2

Add Chia Seeds

$2
Chocolate Coco


Strawbana

Strawberries, Banana, Greek yogurt, almond milk & agave.

$11

Smoothie Mods

Add Whey Protein

$1

Add Plant Based Protein

$2

Add Chia Seeds

$2
Strawbana


Dragon Boost

Pitaya, mango, pineapple, agave & almond milk.

$11

Smoothie Mods

Add Whey Protein

$1

Add Plant Based Protein

$2

Add Chia Seeds

$2
Dragon Boost


PB&J

Blueberries, bananas, peanut butter, almond milk & agave

$11

Smoothie Mods

Add Whey Protein

$1

Add Plant Based Protein

$2

Add Chia Seeds

$2
PB&J


Carrot Cake

Bananas, carrots, pineapple, almond milk, vanilla protein (whey or vegan)

$11

Smoothie Mods

Add Whey Protein

$1

Add Plant Based Protein

$2

Add Chia Seeds

$2
Carrot Cake


Coconut

Coconut, banana & coconut milk

$11

Smoothie Mods

Add Whey Protein

$1

Add Plant Based Protein

$2

Add Chia Seeds

$2
Coconut



Juices




Health Cleanse

Carrots, Cucumber, Apple Ginger, Spinach

$10



Toss’d Juice

Orange Juice, Carrots

$10

Toss’d Juice


Eat Your Greens

Kale, Cucumber, Spinach, Green Apple

$10

Eat Your Greens


Love Potion

Green Apples, Carrot, Red Beets

$10

Love Potion



Catering

Catering

We cater all of our Salads, Wraps and Warm Bowls. You can place your order either here ,message us on Instagram or call us at 732-268-7657. You can schedule your delivery time at checkout. If less than 2 hours notice please give us a call




Warm and Grain Bowls - Half Tray

Serves 5-10 people Please specify your Bowl selection

$75

Warm Bowl Half Tray

Asian Bowl

Bistro Bowl

BLT Bowl

Warm and Grain Bowls - Half Tray


Salad Half Tray

Serves 5-10 people Please specify your salad selection in the notes

$65

Salad Half Tray

Bacon Cheddar Ranch

Buffalo

Caesar

Salad Half Tray


Wrap Half Tray

Serves 5-10 people ( 16 half wraps) Please specify your wrap selection

$75

Wrap Half Tray

Bacon Cheddar Ranch

Buffalo

Caesar

Wrap Half Tray


Zucchini Sticks - Half Tray

Half Tray of Zucchini Sticks served with Marinara Sauce and our Mr. Pizza Slice Sauce

$60

Vegetarian
Zucchini Sticks - Half Tray


Bottled Water

$1.50



Bottled Pepsi

$2.50



Miss Vickies Chips

$2.50



Chicken Fingers - Half Tray

$65

Chicken Fingers - Half Tray



Extras




Soup

Call us to find out the soup of the day!

$6

Soup


Bottled Water

$2



Miss Vickies Kettle Chips

$2

Miss Vickies Chips

Sea Salt

Sea Salt & Vinegar

Jalapeño

Miss Vickies Kettle Chips


Iced Tea (Bottled)

$3.50



Extra side of Dressing

Asian Vinaigrette

$0.75


Balsamic Glaze

$0.75


Balsamic Vinaigrette

$0.75


Balsamic Vinegar

$0.75


Blue Cheese

$0.75


Caesar

$0.75


Chipotle Vinaigrette

$0.75


House Vinaigrette

$0.75


Lemon Juice

$0.75


Olive Oil

$0.75


Pesto Vinaigrette

$0.75


Ranch

$0.75


Red Wine Vinegar

$0.75

Extra side of Dressing

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(732) 268-7657

www.itstossd.com

Visit

Mon - Fri: 11am - 4pm

Saturday: 11am - 2pm

​​Sun: Closed

10 Monmouth Street
Red Bank, NJ 07701

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